Cheers to Beers

Great running recovery advice found my friend Mary. Drinking beer after a long run. We tried it on Saturday and liked it!

http://www.active.com/running/Articles/Can-Beer-Improve-Your-Run-Time.htm?cmp=17-1-1060

Taking a running break, arghh

Last weekend's combo of 10 mile run followed by a weekend of backpacking, followed by 6 mile run on Monday did not do my left knee any favors. I'm learning and listening to my body and refraining from running for a few days. Hopefully this means I'm training smarter than in the past.