Sunday, January 13, 2013

Winter Running

I've signed up for my next marathon, the Wenatchee Marathon on April 20.  I have been running but not exactly following my intented training schedule.  My body has been telling me it's too dark so start my run later in the morning.  It has also been colder than the usual Seattle winter so my body tells me to shorten the route and spend less time out in the cold.  I'll be kind and listen to what my body wants.  and next week, I'll bust out the headlamp for early morning runs and add another layer to my winter running ensemble and have another cup of hot coffee. 

 

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